I begin to speak only when I’m certain what I’ll say isn’t better left unsaid

CrossFit Timoro – CrossFit

Metcon

Metcon (Time)

For Time:

25 Sumo Deadlifts

20 Strict Pull-Ups

150 Ft Double KB Front Rack Walk

20 Sumo Deadlifts

15 Strict Pull-Ups

150 Ft Double KB Front Rack Walk

15 Sumo Dealifts

10 Strict Pull-Ups

150 Ft Double KB Front Rack Walk