Try to be honest about what we see and speak rather than be silent, especially if it means we can save lives and serve humanity.

CrossFit Timoro – CrossFit

Strength/Power

Tempo Front Squat (4-4-4-4-4-4-4)

Every 3:00 for 21:00 (7sets)

4 Front Squats with Tempo

Sets 1-2: 42×1 Tempo

Sets 3-4: 31×1 Tempo

Sets 5-7: Normal Speed