Call Us: (517) 990-2827
Call Us Text Us Drop In

Try to be honest about what we see and speak rather than be silent, especially if it means we can save lives and serve humanity.

9
Jun
/
0 Comments
/

Try to be honest about what we see and speak rather than be silent, especially if it means we can save lives and serve humanity.

CrossFit Timoro – CrossFit

Strength/Power

Tempo Front Squat (4-4-4-4-4-4-4)

Every 3:00 for 21:00 (7sets)

4 Front Squats with Tempo

Sets 1-2: 42×1 Tempo

Sets 3-4: 31×1 Tempo

Sets 5-7: Normal Speed