CrossFit – Sat, Feb 15

CrossFit Timoro – CrossFit

Metcon (AMRAP – Rounds and Reps)

AMRAP 15:

3-6-9-12.. etc.

Pull-ups

Bar-facing burpees

Push jerks (85/115 lb)
INTENDED STIMULUS

Finish the round of 15+; advanced athletes finish the round of 21.

Maintain sets of 3+ on the pull-ups; 9+ reps per 1:00.

Maintain a pace of 9+ burpees per 1:00.

Push jerks in sets of 6+ throughout the workout.

MASTERS 55+ (AMRAP – Rounds and Reps)

AMRAP 15:

3-6-9-12.. etc.

Pull-ups

Bar-facing burpees

Push jerks (55/75 lb)