CrossFit – Thu, Feb 13

CrossFit Timoro – CrossFit

NO 5:30 AM CLASS TODAY

Metcon (Time)

7-6-5-4-3-2-1 reps for time of:

Bar muscle-ups

– Row 150 m after each round.
INTENDED STIMULUS

6:00-12:00.

Each row in :35-:45; maintain a 1:45/2:30 pace.

Bar muscle-ups in 1-2 sets.

Sprint workout with upper-body pulling interference.

MASTERS 55+ (Time)

10-9-8-7-6-5-4 reps for time of:

Chest-to-bar pull-ups

– Row 150 meters after each round.

Skill Work (Checkmark)

3 sets:

10-20 V-Ups