CrossFit – Tue, Feb 11

CrossFit Timoro – CrossFit

Skill Work (Checkmark)

EMOM 8:

:15 triple-under practice

Metcon (3 Rounds for reps)

3 x AMRAP 4:

3 rounds:

15 KB swings (35/53 lb)

30 double-unders

Then…

Max-reps walking lunges

– Rest 1:00 between AMRAPs.
INTENDED STIMULUS

Unbroken kettlebell swings throughout the workout.

Double-unders in :15-:30.

:45-1:30 to accumulate as many walking lunges as possible.

20+ lunges per round; advanced athletes could push up to 60-70 per round.

Fast-paced, high-volume workout condensed into a short time frame.

MASTERS 55+ (3 Rounds for reps)

3 x AMRAP 4:

3 rounds:

15 kettlebell swings (26/35 lb)

20 double-unders

Then…

Max-reps walking lunges

– Rest 1:00 between AMRAPs.