CrossFit – Wed, Feb 12

CrossFit Timoro – CrossFit

Metcon (Time)

For time with a partner:

300-cal bike

– One partner works at a time.

– Non-working partner must bear hug a sandbag or hold a pair of kettlebells or a barbell in the front rack.
INTENDED STIMULUS

17:00-25:00.

One partner bikes while the other holds an object on the front side of the body.

Switch as needed; the partner on the bike may only work once the object is off the ground.

Athletes who predict being able to maintain 18+ calories/minute may scale up their load for the hold.

Skill Work (Checkmark)

Accumulate:

100 banded pull-aparts