CrossFit – Wed, Feb 5

CrossFit Timoro – CrossFit

CLASS SCHEDULE

There wil be NO classes this Saturday, February 8th. All of our coaches will be attending the CrossFit Affiliate Summit.

Metcon (AMRAP – Rounds and Reps)

AMRAP 7:

5 overhead walking lunges (75/115 lb)

7 KB swings (53/70 lb)

7/9-cal air bike
INTENDED STIMULUS

4-6 rounds.

Unbroken lunges and kettlebell swings.

Bike calories in :40 or less.

Masters 55+ (AMRAP – Rounds and Reps)

AMRAP 7:

5 overhead walking lunges (55/75 lb)

7 kettlebell swings (35/53 lb)

7/9-calorie air bike

Snatch Balance (EMOM 8:
2 heaving snatch balances
– Use a weight that you can strict press behind the neck.)