CrossFit – Thu, Jan 30

CrossFit Timoro – CrossFit

Back Squat (For Load:
Back Squat
5-5-5-5-5
– Choose a working weight and hold it across all 5 sets.)

INTENDED STIMULUS

Perform 5 sets of 5 heavy back squats.

All sets should be 70% or greater.

Lift once every 3:00.

Perform 5 challenging straight sets across vs. building to a 5-rep-max.

Last tested 7/09/24.