CrossFit – Tue, Jan 28

CrossFit Timoro – CrossFit

Metcon (AMRAP – Reps)

AMRAP 3:

Snatches (135/95#)
INTENDED STIMULUS

30+ reps; advanced athletes may push towards 50+.

Touch-and-go sets or fast singles; 1 rep every 5 seconds or less.

Retest from 7/15/24 (Isabel).

Masters 55+ (AMRAP – Reps)

AMRAP 3:

Snatches (95/65#)