CrossFit – Sat, Jan 25

CrossFit Timoro – CrossFit

Metcon (Time)

10 Rounds For Time:

2 Wall Walks

Single-arm DB Overhead Walking Lunges (25 ft) (50/35#)

5 Burpee Pull-ups

Single-arm DB Overhead Walking Lunges (25 ft)

– Pull-up bar is 6 in above reach.
INTENDED STIMULUS

16:00-22:00.

Maintain at least 2 minutes per round for most rounds.

Unbroken lunges.

22:00 time cap.

Masters 55+ (Time)

10 Rounds For Time:

2 Wall Walks

Single-arm Dumbbell Overhead Walking Lunges (25 ft) (35/20#)

5 Burpee Pull-ups

Single-arm Dumbbell Overhead Walking Lunges (25 ft)

– Pull-up bar is at the fingertips when the arms are overhead.