CrossFit – Tue, Jan 21

CrossFit Timoro – CrossFit

Metcon (Time)

For Time:

2:00 Plank hold

500/400-m Row

30 V-ups

30 Pull-ups

30 Knees-to-elbows

500/400-m Row

2:00 Plank hold
INTENDED STIMULUS

11:00-16:00.

Plank holds in 3 sets or less.

Row efforts in 2:00 or less.

V-ups, pull-ups, and knees-to-elbows in 6:00 or less (combined).