CrossFit – Fri, Jan 24

CrossFit Timoro – CrossFit

Metcon (AMRAP – Rounds and Reps)

AMRAP 20 With A Partner:

10 Sumo Deadlift High Pulls (75/55#)

10 Wall-ball shots (20/14#)

– Each partner completes a full round before switching; one partner works at a time.
INTENDED STIMULUS

20+ total rounds.

Each round in 1:00 or less.

One partner completes a full round at a time.

Unbroken sumo deadlift high pulls.

Wall-ball shots in 1-2 sets to a higher target than usual.

Retest from 240311.

Masters 55+ (AMRAP – Rounds and Reps)

AMRAP 20 with a partner:

10 Sumo Deadlift High Pulls (55/35#)

10 Wall-ball shots (14/10#)

– Each partner completes a full round before switching; one partner works at a time.