CrossFit – Thu, Jan 16

CrossFit Timoro – CrossFit

Metcon (5 Rounds for reps)

5 x 2:30 Rounds For Reps:

500/450-m Row

Max-reps Deadlifts (185/125#)

– Rest 1:00 between rounds.
INTENDED STIMULUS

Each row in 2:00 or less.

:30+ for deadlifts; 10+ reps.

Consistent rep count through all 5 rounds.

Comparable to 241202.

Masters 55+ (5 Rounds for reps)

5 x 2:30 Rounds For Reps:

500/450-m Row

Max-reps Deadlifts (135/95#)

– Rest 1:00 between rounds.
INTENDED STIMULUS

Each row in 2:00 or less.

:30+ for deadlifts; 10+ reps.

Consistent rep count through all 5 rounds.

Comparable to 241202.