CrossFit – Wed, Jan 15

CrossFit Timoro – CrossFit

Metcon (Time)

EMOM 10:

3 Bar Muscle-ups

10 Hand-release Push-ups
INTENDED STIMULUS

Bar muscle-ups in :15 or less and 1 set.

Hand-release push-ups in :30 or less and 1-2 sets.

:15+ seconds of rest each minute.

If an athlete misses a round, reduce reps, take 1-2 minutes off, and then continue if possible, or end the workout there.

Score is fastest round.

Masters 55+ (Time)

EMOM 10:

5 Chest-to-bar pull-ups

10 Hand-release push-ups

– If able to perform a bar muscle-up, substitute 1-3 bar muscle-ups.
INTENDED STIMULUS

Bar muscle-ups in :15 or less and 1 set.

Hand-release push-ups in :30 or less and 1-2 sets.

:15+ seconds of rest each minute.

If an athlete misses a round, reduce reps, take 1-2 minutes off, and then continue if possible, or end the workout there.