CrossFit – Fri, Jan 10

CrossFit Timoro – CrossFit

Snatch Cycle (EMOM 8:
1 Snatch Pull
1 Power Snatch
1 Overhead Squat
1 Squat Snatch)

Snatch Pull + Power Snatch + Overhead Squat + Squat Snatch

Metcon (Time)

For Time:

2 Rounds Of:

10 Snatches (175/125)

12 Bar-facing Burpees

Straight into…

2 Rounds Of:

10 Snatches, (115/75)

12 Bar-facing Burpees
INTENDED STIMULUS

Less than 10:00.

First snatch weight should feel moderate to heavy.

Second snatch weight should feel light to moderate.

2018 Regional Workout

Last Programmed 5/30/24

Masters 55+ (Time)

For Time:

2 Rounds Of:

10 Snatches (135/95)

12 Bar-facing Burpees

Straight into…

2 Rounds Of:

10 Snatches (75/55)

12 Bar-facing Burpees