CrossFit – Wed, Jan 8

CrossFit Timoro – CrossFit

Metcon (Time)

4 Rounds For Time:

15 Strict Handstand Push-Ups

15 Strict Ring Dips

1,000/800m Row
INTENDED STIMULUS

20:00-25:00.

Strict handstand push-ups in 3 sets or less and under 1:00.

Strict dips in 3 sets or less and under 1:00.

Scale as needed to complete the first round unbroken.

Row in 4:00 or less.

Masters 55+ (Time)

4 Rounds For Time:

15 Double-Dumbbell Shoulder Presses (35/20)

15 Strict Ring Dips

1,000/800-meter Row