CrossFit – Tue, Jan 7

CrossFit Timoro – CrossFit

Push Jerk (On a 10:00 clock:
Find A Heavy 3-rep Push Jerk)

CrossFit Games Open 13.2 (AMRAP – Rounds and Reps)

10 Min AMRAP
5 Shoulder to Overhead 115# / 75#
10 Deadlifts 115# / 75#
15 Box Jumps 24″ / 20″
INTENDED STIMULUS

7+ rounds.

Light barbell load for unbroken shoulder-to-overheads and deadlifts.

Box jumps in 1-2 sets.

Masters 55+ (AMRAP – Rounds and Reps)

AMRAP 10:

5 Shoulder-To-Overheads (75/55)

10 Deadlifts

15 Box jumps (24/20)

– Jump, or step-up, onto the box and step down.