CrossFit – Tue, Dec 31

CrossFit Timoro – CrossFit

New Year’s Schedule

There will only be a 10AM class today. No classes tomorrow, New Year’s Day (Wednesday, January 1st).

Metcon (AMRAP – Rounds and Reps)

AMRAP 20 With A Partner:

24 Box Jump Overs (24/20″)

24 Power Snatches (95/65#)

25 Overhead Squats (95/65#)

24 Knees To Elbows

24 Cal Bike

-Step Down From The Box
INTENDED STIMULUS

3+ rounds.

Split reps into smaller, faster sets with a partner; one person works while one rests.

All loadings are intended to feel light.

Practice a mix of muscle and power snatches to speed through the snatch reps.

Mastes 55+ (AMRAP – Rounds and Reps)

AMRAP 20 With A Partner:

24 Box Jump Overs (24/20″)

24 Power Snatches (65/45#)

24 Overhead Squats (65/45#)

24 Hanging Knee Raises

24-calorie Bike

– Step down from the box.

– Step or jump up onto the box.