CrossFit – Sat, Jan 4

CrossFit Timoro – CrossFit

Crossfit Games Open 18.1 (Ages 16-54) (AMRAP – Reps)

Complete as many rounds as possible in 20 minutes of:

8 Toes-to-bars

10 Dumbbell Hang C&J 50/35 lb

14/12-Cal Row
INTENDED STIMULUS

4-12+ rounds.

Toes-to-bars in :15-1:30.

Dumbbell hang clean and jerks in :30-1:00.

Row efforts in :35-2:00.

Low-skill, high-volume, endurance and stamina test.

Repeat of Open workout 18.1 last performed in CAP 1/24/23.

Crossfit Games Open 18.1 Masters (55+) (AMRAP – Reps)

Complete as many rounds as possible in 20 minutes of:

8 Toes-to-Bar

10 Dumbbell Hang C&J 35/20 lb

14/12-Cal Row