CrossFit – Fri, Dec 27

CrossFit Timoro – CrossFit

Deadlift (EMOM 8:
1 Deadlift
– Build to a heavy single.)

Metcon (AMRAP – Rounds and Reps)

AMRAP 8:

2 Wall Walks

2 Deadlifts (315/205#)
INTENDED STIMULUS

8+ rounds; advanced athletes could get upwards of 16+ rounds.

Deadlifts should feel heavy and will likely need to be performed in singles.

Rest :10 or less between reps.

Full-body couplet with complimentary movement functions.

High skill and heavy load.

Retest from 231227.

Masters 55+ (AMRAP – Rounds and Reps)

AMRAP 8:

2 Wall walks

2 Deadlifts (255/165#)