CrossFit – Sat, Dec 21

CrossFit Timoro – CrossFit

No Olympic Lifting

There is NO Olympic Lifting today!

NO CHALK, NO GRIPS…LEAVE YA GEAR HERE (Time)

For time:

Accumulate 6:00 of a pull-up bar dead hang hold

– Each time you drop from the bar, complete 100 double-unders and 30 V-ups.
INTENDED STIMULUS

12:00-20:00.

Hang holds in sets of at least 1:00 at a time.

Double-unders in 1:30 or less.

V-ups in 1:30 or less.

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Masters 55+ (Time)

For time:

Accumulate 4:00 of a pull-up bar dead hang hold

– Each time you drop from the bar, complete 70 double-unders and 20 V-ups.