CrossFit – Fri, Dec 20

CrossFit Timoro – CrossFit

DRIVEWAY!!!!!

The driveway is very icy! Please park at the bottom or carpool if you are concerned about being able to make it up the hill. Thanks !

LEGENDS & QUICK FIX CLASS UPDATE

There will be no LEGENDS or QUICK FIX the week of December 16th – 20th

Olympic Lifting

There will be NO Olympic Lifting this Saturday, December 21st.

PEEK-A-BOO (AMRAP – Rounds and Reps)

AMRAP 10:

4 Squat cleans (185/125#)

12 Pull-ups

Straight into…

10:00 to Establish:

1 Heavy Squat Clean
INTENDED STIMULUS

5-10 rounds of the AMRAP.

Then, build to a heavy 1-rep squat clean.

Squat cleans in 1:00 or less.

Moderate to heavy barbell loading.

Pull-ups in under 1:00 and 3 sets or less.

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Masters 55+ (AMRAP – Rounds and Reps)

AMRAP 10:

4 Squat cleans (135/95#)

12 Pull-ups

Straight into…

10:00 to Establish:

1 Heavy squat clean

Squat Clean (10:00 to Establish:
1 Heavy squat clean)