CrossFit – Tue, Dec 10

CrossFit Timoro – CrossFit

CLASS SCHEDULE

Ugly Sweater Christmas WOD this Friday, December 13th at 6PM !

Class Schedule Friday:

5:30AM / LEGENDS / NOON

NO SATURDAY CLASSES (December 14th)

LEGENDS & QUICK FIX CLASS UPDATE

There will be no LEGENDS or QUICK FIX the week of December 16th – 20th

Pre Workout (Checkmark)

Accumulate:

50 Alternating Wall Facing Handstand Shoulder Taps

-OR-

Handstand Walk (150 feet)

Metcon (Time)

For Time:

120 Double-unders

30 Sit-ups

6 Wall walks

100 Double-unders

25 Sit-ups

5 Wall walks

80 Double-unders

20 Sit-ups

4 Wall walks

60 Double-unders

15 Sit-ups

3 Wall walks

40 Double-unders

10 Sit-ups

2 Wall walks
INTENDED STIMULUS

10:00-15:00.

First set of jump rope in 2:00 or less.

First set of wall walks in 2:00 or less.

First set of sit-ups in 1:15 or less; continuous movement through all rounds.

Masters 55+ (Time)

For Time:

90 Double-unders

30 Sit-ups

6 Scaled wall walks

75 Double-unders

25 Sit-ups

5 Scaled wall walks

60 Double-unders

20 Sit-ups

4 Scaled wall walks

45 Double-unders

15 Sit-ups

3 Scaled wall walks

30 Double-unders

10 Sit-ups

2 Scaled wall walks