CrossFit – Mon, Dec 9

CrossFit Timoro – CrossFit

CLASS SCHEDULE

Ugly Sweater Christmas WOD this Friday, December 13th at 6PM !

Class Schedule Friday:

5:30AM / LEGENDS / NOON

NO SATURDAY CLASSES (December 14th)

LEGENDS & QUICK FIX CLASS UPDATE

There will be no LEGENDS or QUICK FIX the week of December 16th – 20th

Squat Clean (Every 2:00 for 5 sets:
2 Squat Cleans)

Metcon (Time)

For Time:

21 Front Squats (185/125#)

200m Double DB Farmers Carry (50/35#)

15 Front Squats

150m Double DB Farmers Carry

9 Front Squats

100m Double DB Farmers Carry
INTENDED STIMULUS

6:00-10:00.

Front squats in 2 sets or less.

Moderate barbell loading.

Farmers carries in 2 sets or less.

Advanced athletes could increase the load of the farmers carry.

Masters 55+ (Time)

For Time:

21 Front Squats (135/95#)

200M Double Dumbbell Farmers Carry (35/20#)

15 Front Squats

150m Double Dumbbell Farmers Carry

9 Front Squats

100m Double Dumbbell Farmers Carry