CrossFit – Thu, Dec 5

CrossFit Timoro – CrossFit

CLASS SCHEDULE

There will be NO Olympic Lifting or 10AM WOD on Saturday, December 7th.

Metcon (5 Rounds for time)

Every 4:00 For 5 Sets:

400m Run

-Score Is Slowest Effort

-Rest With The Remaining Time
INTENDED STIMULUS

Run efforts in 2:30 or less through all rounds.

:90+ rest every round.

Similar workouts performed on 230928 and 230503.

Post Workout (Weight)

200m Goblet Hold Carry

-Switch arms as desired