CrossFit – Wed, Nov 27

CrossFit Timoro – CrossFit

Thanksgiving Class Schedule

There will be NO Classes November 28th – 30th. At Home workouts are posted in Wodify. Have a Happy Thanksgiving!

Metcon (Time)

1-2-3-4-5-6-7-8-9-10 Reps For Time Of:

KB Swings (70/53#)

Burpee Pull-ups

– Pull-up bar 6 inches from fingertips with arms overhead.
INTENDED STIMULUS

6:00-11:00.

Burpees at a pace of one burpee pull-up every 6-9 seconds.

Unbroken kettlebell swings.

Masters 55+ (Time)

1-2-3-4-5-6-7-8-9-10 reps for time of:

Kettlebell swings (53/35#)

Burpee pull-ups

Post Workout (Checkmark)

EMOM 10:

Min. 1 | 2 Turkish get-ups

Min. 2 | :10-:30 L-sit hold