CrossFit – Tue, Nov 26

CrossFit Timoro – CrossFit

Thanksgiving Class Schedule

There will be NO Classes November 28th – 30th. At Home workouts are posted in Wodify. Have a Happy Thanksgiving!

Squat Snatch (For Load:
Snatch
– Build to a 1-rep-max)

Squat Clean and Jerk (For Load:
Clean and jerk
– Build to a 1-rep-max)