CrossFit – Fri, Nov 22

CrossFit Timoro – CrossFit

CrossFit Games Open 22.1 RX (Ages 16-54) (AMRAP – Reps)

Complete as many rounds as possible in 15 minutes of:

3 wall walks

12 dumbbell snatches

15 box jump-overs

F: 35-lb. dumbbell, 20-in. box

M: 50-lb. dumbbell, 24-in. box
To learn more about CrossFit Games Open 22.1 RX (Ages 16-54) click here
INTENDED STIMULUS

Top athletes in the Open achieved 12+ rounds, but for today we’ll target at least 5+ for athletes to go Rx’d.

Each movement in 1:00 or less for most.

Advanced athletes can push to complete unbroken sets of each movement through all rounds with minimal rest between.

CrossFit Games Open 22.1 Masters RX (Ages 55+) (AMRAP – Reps)

Complete as many rounds as possible in 15 minutes of:

3 wall walks

12 dumbbell snatches

15 box jump-overs

F: 20-lb. dumbbell, 20-in. box

M: 35-lb. dumbbell, 24-in. box
To learn more about CrossFit Games Open 22.1 Masters RX (Ages 55+) click here