CrossFit – Thu, Nov 21

CrossFit Timoro – CrossFit

Metcon (Time)

3 Rounds For Time:

50 Double Unders

40 Sit-Ups

30 Push-Ups

20 Single Leg Squats
INTENDED STIMULUS

9:00-15:00.

Double-unders in :30-1:00.

Sit-ups in 1:00-1:30.

Push-ups in :45-1:30.

Single-leg squats in :30-1:00.

Advanced athletes who expect to be able to complete this workout unbroken can increase double-under volume.

Masters 55+ (Time)

3 Rounds For Time:

50 Double-unders

40 Sit-ups

30 Push-ups

20 Alternating reverse lunges

Skill Work (5 Rounds for weight)

5 Sets For Load:

5 Strict Weighted Pull-Ups

-Pause with your chin over the bar for :01