CrossFit – Wed, Nov 20

CrossFit Timoro – CrossFit

Hang Power Snatch (10 Rounds:
3 Hang Power Snatches
– Lift every 2:00.
– Build in load if technique allows.)

INTENDED STIMULUS

Heavy day, building in load as technique allows.

Most athletes will work up to 70-80% of 1-rep-max; start around 40% and build with small jumps.

Repeat and/or reduce loads to maintain sound mechanics before increasing.

Post Workout (Checkmark)

8 Sets:

:20 Plank Hold

:10 Rest