CrossFit – Fri, Nov 15

CrossFit Timoro – CrossFit

Metcon (Time)

5 Rounds For Time:

15 Chest To Bar Pull-Ups

Handstand Walk (25ft)
INTENDED STIMULUS

8:00-12:00.

Higher-skill gymnasty workout.

Opportunity for less experienced athletes to work challenging skills and for more advanced athletes to develop speed and stamina with these two movements.

Masters 55+ (Time)

5 Rounds For Time:

15 Pull-ups

2 Wall Walks