CrossFit – Sat, Nov 16

CrossFit Timoro – CrossFit

Metcon (Time)

3 Rounds For Time:

10 Deadlifts (155/105#)

10 Burpees Over The Barbell

Straight Into…..

3 Rounds For Time:

10 Front Squats (155/105#)

10 Burpees Over The Barbell
INTENDED STIMULUS

Each couplet in 2:30-5:00.

No rest between couplets.

Light-to-moderate loading; light deadlifts and moderate front squats.

Unbroken reps with the barbell.

Continuous movement through the burpees.

Masters 55+ (Time)

3 Rounds For Time:

10 Deadlifts (115/75#)

10 Burpees Over The Barbell

Straight into…

3 Rounds For Time:

10 Front Squats (115/75#)

10 Burpees Over The Barbell