CrossFit – Thu, Nov 7

CrossFit Timoro – CrossFit

Metcon (4 Rounds for reps)

4 Rounds For Reps:

1:00 KB Swings (53/35#)

1:00 Double-unders

1:00 Pull-ups

1:00 Rest
INTENDED STIMULUS

15-30 kettlebell swings each minute.

5-100 double-unders each minute.

5-20 pull-ups each minute.

Masters 55+ (4 Rounds for reps)

4 Rounds For Reps:

1:00 Kettlebell Swings (35/26″)

1:00 Double-unders

1:00 Pull-ups

1:00 Rest