CrossFit – Tue, Nov 5

CrossFit Timoro – CrossFit

Squat Cleans + Jerk

5 Sets Of The Complex For Load:

3 Squat Cleans

1 Jerk
INTENDED STIMULUS

Build to a heavy unbroken set of the complex.

Lift once every 4:00.

Start at a moderate load and build if technique remains sound.

Squat clean then push jerk or split jerk.