CrossFit – Wed, Nov 6

CrossFit Timoro – CrossFit

Metcon (Time)

3 Rounds For Time:

400-m Run

20 DB Farmers Carry Walking Lunges (50/35#)

– Use two dumbbells.
INTENDED STIMULUS

7:00-10:00.

Each run in 1:30-2:30.

Lunges in :40-1:00.

Masters 55+ (Time)

3 Rounds For Time:

400-meter Run

20 Dumbbell Farmers Carry Walking Lunges (35/20#)

– Use two dumbbells.