CrossFit – Fri, Nov 1

CrossFit Timoro – CrossFit

Welcome to November

MONTHLY FOCUS

OLYMPIC WEIGHTLIFTING

Welcome to November, a month focused on heavy days dedicated to developing the snatch and clean and jerk.

Expect a higher volume of light, moderate, and heavy barbell cycling.

Benchmark and Hero workouts such as CHAD1000X, Nate, and Open workout variations.

Back Squat (For Load:
3-3-3-3-3-3-3
Back squat)

INTENDED STIMULUS

Build to 3-rep-max for most athletes.

Beginner athletes will perform light sets of 5 to establish sound mechanics with consistency.

All sets at 75% of 1-rep-max or heavier for most athletes.

Refer back to 240802.

Rest 3:00 between sets.