CrossFit – Mon, Oct 28

CrossFit Timoro – CrossFit

Heavy Grace (Time)

For Time:

30 Clean and Jerks (255/155#)
INTENDED STIMULUS

7:00-15:00; faster for advanced athletes.

Heavy loading.

Singles for most repetitions.

See notes for partner variation.

Squat or power clean.

Last performed 211002.

Masters 55+ (Time)

Heavy Grace

For Time:

30 Clean and Jerks (155/115#)