CrossFit – Wed, Oct 23

CrossFit Timoro – CrossFit

Metcon (Time)

For Time:

50 Burpees

200 Double-unders

50 Burpees
INTENDED STIMULUS

7:00-15:00.

First round of burpees in 5:00 or less.

Jump rope in 5:00 or less.

Masters 55+ (Time)

For Time:

50 Burpees

150 Double Unders

50 Burpees