CrossFit – Sat, Oct 19

CrossFit Timoro – CrossFit

Filthy Fifty (Time)

For time:

50 box jumps

50 jumping pull-ups

50 kettlebell swings

50 walking-lunge steps

50 knees-to-elbows

50 push presses

50 back extensions

50 wall-ball shots

50 burpees

50 double-unders

Men: 24-inch box, 16-kg KB, 45-lb. push press, 20-lb. ball

Women: 20-inch box, 12-kg KB, 35-lb. push press, 14-lb. ball
INTENDED STIMULUS

20:00-30:00 for most.

Jumping pull-ups, kettlebell swings, push presses, and good mornings in 3 sets or less.

Box jumps and knees-to-elbows in 3:00 or less.

Wall-ball shots in sets of 10+; start by 17:00.

Classic CrossFit Benchmark, last tested 220301.

MASTERS 55+ (Time)

For Time:

50 box jumps or step-ups (20/24 in)

50 jumping pull-ups

50 kettlebell swings (18/26 lb)

50 walking-lunge steps

50 hanging knee raises

50 push presses (15/25 lb)

50 GHD hip extensions

50 wall-ball shots (10/20 lb) (9 ft)

50 burpees

50 double-unders