CrossFit – Wed, Oct 16

CrossFit Timoro – CrossFit

Fran (Time)

21-15-9
Thrusters, 95# / 65#
Pull-ups
INTENDED STIMULUS

2:00-10:00.

Thrusters in 1-2 sets.

Pull-ups in 1-4 sets.

Classic CrossFit Benchmark; athletes can log their scores in the CrossFit Games app.

Last tested on 231118.

MASTERS 55+ Fran (Time)

21-15-9 Reps For Time Of:

Thrusters (65/45#)

Pull-ups

SKILL WORK (Checkmark)

Accumulate:

3:00 Plank Hold