CrossFit – Thu, Oct 10

CrossFit Timoro – CrossFit

Metcon (Time)

3 Rounds For Time:

600-m run

Rest 1:00

400-m run

Rest 1:00

200-m run

Rest 1:00

Masters 55+: Same As Rx’d
INTENDED STIMULUS

12:30-18:00 not including rest.

600-meter effort in 2:15-3:00.

400-meter effort in 1:30-2:00.

200-meter effort in :40-1:00.