CrossFit – Wed, Oct 9

CrossFit Timoro – CrossFit

Pre-Workout (No Measure)

On a 10:00 clock:

Low-ring muscle-up practice

Metcon (Time)

5 Rounds For Time:

5 Ring muscle-ups

10 Box jumps (24/20 in)

20 AbMat sit-ups
INTENDED STIMULUS

9:00-14:00.

Single high-skill movement paired with two lower-skill movements.

Complete all movements in large if not unbroken sets.

Rebound or step-down from the box jump.

Masters 55+ (Time)

5 Rounds For Time:

5 Burpee chest-to-bar pull-ups

10 Box jumps or step-ups (24/20#)

20 AbMat sit-ups