CrossFit – Thu, Oct 3

CrossFit Timoro – CrossFit

Deadlift (For Load:
3-3-3-3-3
Deadlift
)

INTENDED STIMULUS

Heavy day relative to each athlete’s capacity.

Repeat from 240806.

Perform one set every 3:00.

Increase loading across as many sets as possible.

Advanced athletes should aim to perform each set at 80% or higher.

Beginner athletes will lift higher-rep sets at lighter loads.