CrossFit – Wed, Sep 25

CrossFit Timoro – CrossFit

3,000m Row (Time)

INTENDED STIMULUS

9:30-15:00.

See 2,000-meter row time on 240513 for pacing guidance.

Try to maintain 2,000-meter pacing for an additional 1,000 meters.

Post Workout (Checkmark)

2 sets:

1:00 plank hold

50 Russian twists