CrossFit – Sat, Sep 28

CrossFit Timoro – CrossFit

Metcon (4 Rounds for reps)

4 Rounds For Reps:

1:00 Shuttle runs

1:00 Alternating DB snatches (50/35#)

1:00 Hand-release push-ups

1:00 Calories on any machine

1:00 Rest

– 1 shuttle run is 25 ft out and 25 ft back.
INTENDED STIMULUS

Continuous movement on the shuttle runs and calories.

10+ dumbbell snatches each minute.

10+ push-ups each minute.

Same format as Fight Gone Bad.

Choose loads and movement options that allow for minimal rest breaks.