CrossFit – Tue, Sep 24

CrossFit Timoro – CrossFit

Partner Badger (Time)

3 Rounds For Time With A Partner:

30 Squat Cleans (95/65#)

30 Pull-ups

800-meter Run

-Athletes run together but break up the cleans and pull-ups as needed.
INTENDED STIMULUS

Partner variation of the Hero workout Badger in honor of Navy Chief Petty Officer Mark Carter.

20:00-30:00.

5+ unbroken squat cleans at a time.

Pull-ups in sets of 5+.

Runs in 5:00 or less.

Retest from 231128.

Rounding out this month’s Hero workout focus.