CrossFit – Tue, Sep 10

CrossFit Timoro – CrossFit

No Olympic Lifting

THERE WILL BE NO OLYMPIC LIFTING CLASS 9/14

STRATEGY IS FOR SQUARES (6 Rounds for reps)

6 sets:

On a 1:30 clock:

:45 max-calorie Row

:15 transition

:30 Toes-to-bars

– Rest 3:00 between intervals
INTENDED STIMULUS

Sprint workout.

Score is the total combined number of calories and toes-to-bars.

Aim for 10-20+ row calories per interval.

10-20 toes-to-bar reps per interval. Adjust movement complexity as needed to achieve sets of 3 or more at a time.