CrossFit – Wed, Sep 11

CrossFit Timoro – CrossFit

No Olympic Lifting

THERE WILL BE NO OLYMPIC LIFTING CLASS 9/14

ALEXANDER PARTNER (Time)

5 rounds for time with a partner:

31 Back squats (135/95#)

12 Power cleans
INTENDED STIMULUS

14:00-20:00.

Score is total time; partners share work as needed.

Back squat from a rack if possible. If not, be sure to teach the skill of taking the bar from the floor to a back rack position, and adjust loading as needed to ensure athletes are able to do this safely even under fatigue.

Aligns with this month’s Hero workout focus.