CrossFit – Fri, Sep 13

CrossFit Timoro – CrossFit

No Olympic Lifting

THERE WILL BE NO OLYMPIC LIFTING CLASS 9/14

MY DIAMOND SHOES ARE TOO TIGHT (AMRAP – Reps)

On a 30:00 clock, complete as many

reps as possible of:

Plate carry (55/45#)
INTENDED STIMULUS

30:00 of continuous grunt work.

Every 100 meters = 1 rep.

15-30+ reps.

Mental challenge.

Carry the plate any way you wish.