CrossFit – Tue, Sep 3

CrossFit Timoro – CrossFit

Welcome To September!

MONTHLY FOCUS

HERO WORKOUTS

Welcome to September! This month, we honor individuals who lost their lives in the line of duty.

Hero workouts include: Loredo, Jack, Alexander, JT, Wyk, and a partner variation of Badger.

Metcon (Time)

For Time:

10 Wall walks

1,000/800-m Row

10 Wall walks
INTENDED STIMULUS

7:00-11:00.

Wall walks in 3:00 or less.

Rows to 4:30 or less.

Retest from 230402.

Post Workout (No Measure)

4 sets:

:20 seated leg raises

– Rest :10

:20 hollow hold

– Rest :10